Author: Chauntel Delgado

Hello Jewels and Gems,

A harsh reality is that many people around us are hurting. At times they cannot see a way to overcome their pain and circumstances. It is during these times that we have to be there to show our love and support.

This post is inspired by a viewer who sent me a question recently about wanting to prevent themselves from committing suicide.

To the Person Having Suicidal Thoughts:

You are Loved

It is important for you to know that you are loved. It may seem like everyone and everything around you is going downhill and out of your control, but even during the times that you feel alone just know that you are loved. Even if the people around you do not show you love, God loves you.

You Matter

Remind yourself that you matter. At times we feel unwanted and unneeded because people in our lives have made us feel like we are not important. Don’t let those horrible people define you. If you were not here, someone would miss you. In most cases many will miss you.

You Have a Purpose Exclusive to You

If you didn’t know it, you have a purpose. There are specific gifts and talents that have been given to you that no one can take away. Even if you have been told that you are not good enough, strong enough, smart enough, you have to believe that you are.

Sometimes it takes time to define your purpose in life. However, it is important for you to know that no one can live  your purpose for you. You were made by God for a specific reason. Only you can find that, and if you take it upon yourself to take your life you are robbing the world of your gifts and talents.

Life is Worth Living

Even during the hard times, you must remember that your life is truly worth living. There is nothing so bad in life that you should take your on life. There is always another option. You have other choices. There is a way to make your situation and your circumstance better, but you have to allow time and effort to make those changes happen.

Gather Support

Many times when a person is having suicidal thoughts its because they spend too much time alone. Sometimes we rob ourselves of time with others for one reason or another, but we all need someone. You cannot live life alone. You were not born alone, you didn’t live alone(within reason there is always someone near you even if they are a house away), and if you can help it you shouldn’t die alone.

Get Professional Help

If you have someone around you that you can trust talk to that individual, and let them know what is going on with you, this way they can be there to support you. They can also assist you in  finding the help that you need and deserve.

It is important for you to find professional help. Therefore, seek out a therapist or psychologist who can support you. They will help you to talk it out and identify the root of your problem so that you can continue moving forward.

Crisis Help Resources

I have some resources available for you here on my website. There are prayer hotlines as well as suicide hotlines that you can utilize if you are in a crisis listed on that page.

To Friends Providing Support

An individual who is having suicidal thoughts really needs your support. They probably won’t want help, but guide them to the help that they need. Make sure that the key players in their lives are aware of what is going on. Check in with them often and make sure that they are okay. Make sure that they know that they are loved and have a place in your life.

Whatever you do, do not turn a blind eye to this situation, and be sure that they are receiving help and talking it through. They may not want to be around people, but insure that they are. Too much time alone can result in more time for them to get deeper into their depression. Realize that this is a real thing, that they can overcome.

I Hope This Helps!

Chauntel

email questions to askchauntel@gmail.com