Benefits of Asparagus – Ask Chauntel Fruit for Thought Friday

1It’s time for your weekly Fruit for Thought! A weekly bit of inspiration where I share both natural and spiritual food along with an #inspirationalquote#acfruitforthought

2So I will be mixing up#naturalfruits and #veggiesfor my weekly #acfruitforthought! This weeks food of choice is the asparagus! In a natural sense #asparagus are good for you as aids in digestion, maintains bone strength, reduces the risk of heart disease, fights cancer, natural aphrodisiac, and amateur all laxative.
Now for your spiritual fruit! I think this verse is important to keep in mind when interacting with other people! I believe it is something that these police who have been involved in murdering innocent men should keep in mind. I also think it is something that we all have to keep in mind because killing police is also not the answer! For God says that vengeance is mine! “Do to others as you would like them to do to you.” -Luke 6:31

3With all the recent murders of black men by the police, I must take a moment to remind the world life matters! God did not give it to us to take other’s away! #blacklivesmatter #stopthehate also killing police is not the answer!#dallaspoliceshooting Lets be slow to anger and show love #inspirationalquote#acfruitforthought

Black Bean Vegetarian Quesadilla

In this video I share my recipe for my black bean vegetarian quesadilla.


How to Clean Out the Shoes in Your Closet – After Swollen Pregnancy Feet

In this video I share the process I went through to clean the shoes out of my closet after having my baby. My feet outgrew many of my shoes! Did yours! Girl it is time to clean that closet!

Ask Chauntel Fruit for Thought Friday

Hello Jewels and Gems!

I am sharing my Weekly Fruit for Thought Friday with you on Instagram so if you haven’t been see it be sure to follow me by clicking here! Or on the Photos below to get learn about this week’s fruit: red raspberries!

In my Fruit for Thought Friday I share both natural and spiritual fruit, advice, and an inspirational quote! Enjoy and let me know what you think about it!


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The fruit of choice this week is the red raspberry! In a natural sense the red raspberry is great for your body as it promotes brain power, heart health, helps to prevent cancer, helps to control diabetes, and improves digestion!

Now for your spiritual fruit:”Three things will last forever – faith, hope, and love – and the greatest of these is love.

– 1 Corinthians 13:13 NLT

3I love Helen Keller. She saw the world through different “eyes” than many of us who have our sight! Sometimes we forget to appreciate the moment and do what feels good to us! Sometimes you have to see through your spirit, that is how we connect with God. Share this post to inspire others!


New Video: Baby Celina’s First Birthday Gift Haul

This is the new version! Sorry the old one was the incorrect video!

As promised here is Celina’s first birthday gift haul! I hope you enjoy! Leave comments below on what you thought about the gifts! How’s birthday planning going for you and your baby?

So, this is the revised version! Sorry guys, I initially uploaded the wrong video!:)

Celina’s First Birthday Photos

Hello Jewels and Gems!

Here are some photos from #BabyCelinaDelgado’s First Birthday as promised! Enjoy! Please let me know what you think, and tell me how planning is going for your baby’s birthdays!:)


Check out the Vlog if you missed it!

Baby First Birthday – Celina’s Elmo Birthday

In this video we share our baby’s first birthday with you! Hope you enjoy!

Wife and Natural Mommy Morning Routine

So, I have been planning to make this video for a while and my mornings are getting ready to change. Therefore, I thought I would share my morning routine with all you wives and momma’s out their! I would love to know what your mornings are like. My mornings start at 6:40 and this whole process takes about 2 hours!

DIY Postpartum Care Ice Pack

In this video, I demonstrate how to make a postpartum ice pack to use after delivery of your baby! If you are pregnant or know someone that is, get them in the know and introduce them to this method! You can make them for yourself or for others! They really help during postpartum recovery! Leave comments below on your thoughts about this DIY, and let me know if you would like to see more videos like this one:)

10 to 11 Month Baby Update – 44 Week Postpartum Update

Posted this last week! Glad to share it here if you missed it!

In this video I share Celina and I’s 10 to 11 month update. Informing you on where I am with my pregnancy weight and how she is developing!

Video mentioned at end:

7 to 9 Month Baby Update – 36 Week Baby Update

4 to 6 Month/ 24 Week Postpartum and Baby Update