How to Communicate with your Romantic Partner When You are Upset

couple talking
by stock images

Hello Jewels!

Today I am inspired to share with you the proper way to communicate when you are upset with your romantic partner(boyfriend, girlfriend, husband, wife). Communication alone is difficult for most of us, but no one said that sustaining a healthy relationship would be easy. However, just like anything else if you want it to be good it takes time and effort.

When we are upset with our partners, there are usually two responses we may give. Our first instinct may be to give them the cold shoulder. Some may begin yelling uncontrollably. However, we well know that neither of these reactions will solve the problem.

If you choose to give them the cold shoulder, which in turn is choosing not communicate, you may find yourself at odds for a painstaking long time. This extended amount of time at odds just forces the situation to become more uncomfortable. Coincidently,  what you were upset about at the beginning becomes distorted develops even more problems.

On the other hand, if you choose to begin yelling at them, not only do both of you raise your blood-pressure, watching  the veins pop out of your necks, but you may also find yourself in a daze of anger. So, what is the best way to deal with this?

You have to talk calmly to one another, and it has to be in the right setting. Meaning the conversation should be held privately. Don’t have these types of conversations in front of children or friends. Sometimes, these conversations make you feel vulnerable, and they can become heated debates. You do not want your children to see this. Friends and family should also not witness this conversation. It can become very personal and it is best to be held privately. Many times, the way you handle this will determine the strength of your relationship.

Watch your words because you don’t want to end up saying something ugly simply because you were caught up in the moment. If you find yourself getting upset take a moment and count to 10. This will give you a moment to gather you thoughts, so that you can proceed forward with the conversation.

Be sure that when you are having the conversation you are honest about your feelings and be sure not to say things simply out of anger, or the desire to make your spouse/bf/gf hurt more. Also, don’t hold your feelings in. You cannot rectify the problem if you do not share with your partner what is wrong.  Your goal here should be to identify the problem and find a solution. Do not ignore it and sweep it under the rug. It will only get worse. This must be a collaborative effort. Both of you have to put time into this, and work to make it better.

Lastly, after the issue has been resolved. Show some physical sign of remorse. Apologize, and figure out how the situation will be handled in the future.

I Hope This Helps!

Have a questions? Click here, tweet me, or email me at!



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